{"id":1254,"date":"2025-01-30T15:05:31","date_gmt":"2025-01-30T14:05:31","guid":{"rendered":"https:\/\/untire.ahcom.nl\/nl\/?page_id=1254"},"modified":"2025-03-18T11:04:04","modified_gmt":"2025-03-18T10:04:04","slug":"zelftest","status":"publish","type":"page","link":"https:\/\/untire.ahcom.nl\/nl\/over-vermoeidheid\/zelftest\/","title":{"rendered":"Zelftest; vermoeidheid bij kanker"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull aws-page-header-container has-eggshell-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained has-background\" style=\"min-height:500px;padding-top:0;padding-bottom:0;background-image:url(&apos;https:\/\/untire.ahcom.nl\/nl\/wp-content\/uploads\/sites\/7\/2025\/02\/Headers_zelftest.png&apos;);background-position:50% 50%;background-repeat:no-repeat;background-size:contain;\">\n<div class=\"wp-block-group alignwide is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-f3193aba wp-block-group-is-layout-flex\" style=\"min-height:500px\">\n<h2 class=\"wp-block-heading has-sea-green-color has-text-color has-link-color has-x-large-font-size wp-elements-be211be5421c541c437ac660bfc3f5ca\">Zelftest; <br>vermoeidheid<br>bij kanker<\/h2>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-sea-green-color has-text-color has-link-color wp-elements-cbb90bc9608e69da88f9ef75e4d41af7\">Hoe moe ben je?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Met slechts een paar vragen kun je onderzoeken of je tekenen van kankergerelateerde vermoeidheid hebt. We gebruiken hiervoor de erkende <strong>BFI-test (Brief Fatigue Inventory)<\/strong> met negen vragen. <strong>Let op:<\/strong> deze test is geen medische diagnose. Hij dient als hulpmiddel en kan je helpen om je symptomen beter te begrijpen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Als je vermoedt dat je last hebt van kankergerelateerde vermoeidheid, raden we je aan om de resultaten met je arts te bespreken. Je arts kan verdere onderzoeken uitvoeren en andere oorzaken voor je vermoeidheid uitsluiten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neem een paar minuten de tijd en start de test om meer inzicht te krijgen in je energieniveau.<\/p>\n\n\n\n<div class=\"wp-block-columns tired-quiz-container has-border-color has-sea-green-border-color has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\" style=\"border-width:2px;border-radius:24px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group has-white-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;border-radius:0px\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-75434415 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:0px;margin-top:0;margin-bottom:0;padding-top:0\">\n<p class=\"has-white-color has-sea-green-background-color has-text-color has-background has-link-color wp-elements-155243af09473e93cab77b3b07b5bbf9 wp-block-paragraph\" style=\"border-radius:11px\">De meesten mensen hebben wel eens perioden gehad waarin zij zich zeer vermoeid voelen. Heeft u de afgelopen week last gehad van <strong>ongewone <\/strong>vermoeidheid?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"842\" height=\"595\" src=\"https:\/\/untire.ahcom.nl\/nl\/wp-content\/uploads\/sites\/7\/2025\/02\/NL_Smilies_beoordeling_2025.png\" alt=\"\" class=\"wp-image-1332\" style=\"object-fit:cover;width:716px;height:190px\" srcset=\"https:\/\/untire.ahcom.nl\/nl\/wp-content\/uploads\/sites\/7\/2025\/02\/NL_Smilies_beoordeling_2025.png 842w, https:\/\/untire.ahcom.nl\/nl\/wp-content\/uploads\/sites\/7\/2025\/02\/NL_Smilies_beoordeling_2025-300x212.png 300w, https:\/\/untire.ahcom.nl\/nl\/wp-content\/uploads\/sites\/7\/2025\/02\/NL_Smilies_beoordeling_2025-768x543.png 768w\" sizes=\"auto, (max-width: 842px) 100vw, 842px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">1. Geef met een cijfer aan hoeveel vermoeidheid (moe, futloos, uitgeput) je op dit moment voelt.<\/p>\n\n\n    <ul class=\"tired-quiz-list\" data-min-label=\"0=niet moe\" data-max-label=\"10=ondraaglijk moe\">\n        <li class=\"quiz-rating-item\">0<\/li>\n        <li class=\"quiz-rating-item\">1<\/li>\n        <li class=\"quiz-rating-item\">2<\/li>\n        <li class=\"quiz-rating-item\">3<\/li>\n        <li class=\"quiz-rating-item\">4<\/li>\n        <li class=\"quiz-rating-item\">5<\/li>\n        <li class=\"quiz-rating-item\">6<\/li>\n        <li class=\"quiz-rating-item\">7<\/li>\n        <li class=\"quiz-rating-item\">8<\/li>\n        <li class=\"quiz-rating-item\">9<\/li>\n        <li class=\"quiz-rating-item\">10<\/li>\n    <\/ul>\n\n\n\t\n\n\n<p class=\"wp-block-paragraph\">2. Geef met een cijfer aan hoe jouw gebruikelijke vermoeidheid (moe, futloos, uitgeput) <br>in de afgelopen 24 uur voelt.<\/p>\n\n\n    <ul class=\"tired-quiz-list\" data-min-label=\"0=niet moe\" data-max-label=\"10=ondraaglijk moe\">\n        <li class=\"quiz-rating-item\">0<\/li>\n        <li class=\"quiz-rating-item\">1<\/li>\n        <li class=\"quiz-rating-item\">2<\/li>\n        <li class=\"quiz-rating-item\">3<\/li>\n        <li class=\"quiz-rating-item\">4<\/li>\n        <li class=\"quiz-rating-item\">5<\/li>\n        <li class=\"quiz-rating-item\">6<\/li>\n        <li class=\"quiz-rating-item\">7<\/li>\n        <li class=\"quiz-rating-item\">8<\/li>\n        <li class=\"quiz-rating-item\">9<\/li>\n        <li class=\"quiz-rating-item\">10<\/li>\n    <\/ul>\n\n\n\t\n\n\n<p class=\"wp-block-paragraph\">3. Geef met een cijfer aan hoe jouw sterkste vermoeidheid (moe, futloos, uitgeput) <br>in de afgelopen 24 uur voelde.<\/p>\n\n\n    <ul class=\"tired-quiz-list\" data-min-label=\"0=niet moe\" data-max-label=\"10=ondraaglijk moe\">\n        <li class=\"quiz-rating-item\">0<\/li>\n        <li class=\"quiz-rating-item\">1<\/li>\n        <li class=\"quiz-rating-item\">2<\/li>\n        <li class=\"quiz-rating-item\">3<\/li>\n        <li class=\"quiz-rating-item\">4<\/li>\n        <li class=\"quiz-rating-item\">5<\/li>\n        <li class=\"quiz-rating-item\">6<\/li>\n        <li class=\"quiz-rating-item\">7<\/li>\n        <li class=\"quiz-rating-item\">8<\/li>\n        <li class=\"quiz-rating-item\">9<\/li>\n        <li class=\"quiz-rating-item\">10<\/li>\n    <\/ul>\n\n\n\t\n\n\n<p class=\"has-white-color has-sea-green-background-color has-text-color has-background has-link-color wp-elements-ee5440e0cc20d8b06419a6b97a2afc8f wp-block-paragraph\" style=\"border-radius:12px\">Geef het cijfer dat het beste omschrijft hoe de vermoeidheid in <strong>de afgelopen 24-uur <\/strong>belemmerend heeft gewerkt op je:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Algemene activiteit<\/p>\n\n\n    <ul class=\"tired-quiz-list\" data-min-label=\"0=niet moe\" data-max-label=\"10=ondraaglijk moe\">\n        <li class=\"quiz-rating-item\">0<\/li>\n        <li class=\"quiz-rating-item\">1<\/li>\n        <li class=\"quiz-rating-item\">2<\/li>\n        <li class=\"quiz-rating-item\">3<\/li>\n        <li class=\"quiz-rating-item\">4<\/li>\n        <li class=\"quiz-rating-item\">5<\/li>\n        <li class=\"quiz-rating-item\">6<\/li>\n        <li class=\"quiz-rating-item\">7<\/li>\n        <li class=\"quiz-rating-item\">8<\/li>\n        <li class=\"quiz-rating-item\">9<\/li>\n        <li class=\"quiz-rating-item\">10<\/li>\n    <\/ul>\n\n\n\t\n\n\n<p class=\"wp-block-paragraph\">5. Stemming<\/p>\n\n\n    <ul class=\"tired-quiz-list\" data-min-label=\"0=niet moe\" data-max-label=\"10=ondraaglijk moe\">\n        <li class=\"quiz-rating-item\">0<\/li>\n        <li class=\"quiz-rating-item\">1<\/li>\n        <li class=\"quiz-rating-item\">2<\/li>\n        <li class=\"quiz-rating-item\">3<\/li>\n        <li class=\"quiz-rating-item\">4<\/li>\n        <li class=\"quiz-rating-item\">5<\/li>\n        <li class=\"quiz-rating-item\">6<\/li>\n        <li class=\"quiz-rating-item\">7<\/li>\n        <li class=\"quiz-rating-item\">8<\/li>\n        <li class=\"quiz-rating-item\">9<\/li>\n        <li class=\"quiz-rating-item\">10<\/li>\n    <\/ul>\n\n\n\t\n\n\n<p class=\"wp-block-paragraph\">6. Loopvermogen<\/p>\n\n\n    <ul class=\"tired-quiz-list\" data-min-label=\"0=niet moe\" data-max-label=\"10=ondraaglijk moe\">\n        <li class=\"quiz-rating-item\">0<\/li>\n        <li class=\"quiz-rating-item\">1<\/li>\n        <li class=\"quiz-rating-item\">2<\/li>\n        <li class=\"quiz-rating-item\">3<\/li>\n        <li class=\"quiz-rating-item\">4<\/li>\n        <li class=\"quiz-rating-item\">5<\/li>\n        <li class=\"quiz-rating-item\">6<\/li>\n        <li class=\"quiz-rating-item\">7<\/li>\n        <li class=\"quiz-rating-item\">8<\/li>\n        <li class=\"quiz-rating-item\">9<\/li>\n        <li class=\"quiz-rating-item\">10<\/li>\n    <\/ul>\n\n\n\t\n\n\n<p class=\"wp-block-paragraph\">7. Normale werkzaamheden (hieronder valt zowel werk buitenshuis als huishoudelijk werk)<\/p>\n\n\n    <ul class=\"tired-quiz-list\" data-min-label=\"0=niet moe\" data-max-label=\"10=ondraaglijk moe\">\n        <li class=\"quiz-rating-item\">0<\/li>\n        <li class=\"quiz-rating-item\">1<\/li>\n        <li class=\"quiz-rating-item\">2<\/li>\n        <li class=\"quiz-rating-item\">3<\/li>\n        <li class=\"quiz-rating-item\">4<\/li>\n        <li class=\"quiz-rating-item\">5<\/li>\n        <li class=\"quiz-rating-item\">6<\/li>\n        <li class=\"quiz-rating-item\">7<\/li>\n        <li class=\"quiz-rating-item\">8<\/li>\n        <li class=\"quiz-rating-item\">9<\/li>\n        <li class=\"quiz-rating-item\">10<\/li>\n    <\/ul>\n\n\n\t\n\n\n<p class=\"wp-block-paragraph\">8. Relaties met andere mensen<\/p>\n\n\n    <ul class=\"tired-quiz-list\" data-min-label=\"0=niet moe\" data-max-label=\"10=ondraaglijk moe\">\n        <li class=\"quiz-rating-item\">0<\/li>\n        <li class=\"quiz-rating-item\">1<\/li>\n        <li class=\"quiz-rating-item\">2<\/li>\n        <li class=\"quiz-rating-item\">3<\/li>\n        <li class=\"quiz-rating-item\">4<\/li>\n        <li class=\"quiz-rating-item\">5<\/li>\n        <li class=\"quiz-rating-item\">6<\/li>\n        <li class=\"quiz-rating-item\">7<\/li>\n        <li class=\"quiz-rating-item\">8<\/li>\n        <li class=\"quiz-rating-item\">9<\/li>\n        <li class=\"quiz-rating-item\">10<\/li>\n    <\/ul>\n\n\n\t\n\n\n<p class=\"wp-block-paragraph\">9. Plezier in het leven<\/p>\n\n\n    <ul class=\"tired-quiz-list\" data-min-label=\"0=niet moe\" data-max-label=\"10=ondraaglijk moe\">\n        <li class=\"quiz-rating-item\">0<\/li>\n        <li class=\"quiz-rating-item\">1<\/li>\n        <li class=\"quiz-rating-item\">2<\/li>\n        <li class=\"quiz-rating-item\">3<\/li>\n        <li class=\"quiz-rating-item\">4<\/li>\n        <li class=\"quiz-rating-item\">5<\/li>\n        <li class=\"quiz-rating-item\">6<\/li>\n        <li class=\"quiz-rating-item\">7<\/li>\n        <li class=\"quiz-rating-item\">8<\/li>\n        <li class=\"quiz-rating-item\">9<\/li>\n        <li class=\"quiz-rating-item\">10<\/li>\n    <\/ul>\n\n\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide aws-page-content-container has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group tiredquiz-results-low has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;padding-top:0;padding-bottom:0\">\n<p class=\"tiredquiz-result-low has-white-color has-sea-green-background-color has-text-color has-background has-link-color wp-elements-63d4a911bde87cc98b4d3c2d1fce274b wp-block-paragraph\" style=\"border-radius:15px\"><strong>Lichte vermoeidheid:<\/strong> Je score wijst op milde vermoeidheid. We raden je aan om je vermoeidheid in de gaten te houden. Je kunt Untire Now altijd gebruiken.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group tiredquiz-results-mid has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px\">\n<p class=\"tiredquiz-result-mid has-sunglow-background-color has-background wp-block-paragraph\" style=\"border-radius:15px\"><strong>Matige vermoeidheid:<\/strong> Je score wijst op een matige vermoeidheid. We raden je aan om direct met Untire Now te starten.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group tiredquiz-results-high has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px\">\n<p class=\"has-gummetal-color has-burnt-sienna-background-color has-text-color has-background has-link-color wp-elements-125fce72287e3bea683c941cdaec24a8 wp-block-paragraph\" style=\"border-radius:15px\"><strong>Ernstige vermoeidheid:<\/strong> Je score wijst op ernstige vermoeidheid. We raden je aan om direct met Untire Now te starten.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons quiz-restart is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-gummetal-color has-text-color has-link-color wp-element-button\">Test opnieuw<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-gummetal-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/untire.ahcom.nl\/nl\/untire-programma\/untire-now\/toegang-tot-untire-now\/\">Start met Untire Now<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zelftest; vermoeidheidbij kanker Hoe moe ben je? Met slechts een paar vragen kun je onderzoeken of je tekenen van kankergerelateerde vermoeidheid hebt. We gebruiken hiervoor de erkende BFI-test (Brief Fatigue Inventory) met negen vragen. Let op: deze test is geen medische diagnose. Hij dient als hulpmiddel en kan je helpen om je symptomen beter te [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":756,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1254","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/untire.ahcom.nl\/nl\/wp-json\/wp\/v2\/pages\/1254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/untire.ahcom.nl\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/untire.ahcom.nl\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/untire.ahcom.nl\/nl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/untire.ahcom.nl\/nl\/wp-json\/wp\/v2\/comments?post=1254"}],"version-history":[{"count":11,"href":"https:\/\/untire.ahcom.nl\/nl\/wp-json\/wp\/v2\/pages\/1254\/revisions"}],"predecessor-version":[{"id":1367,"href":"https:\/\/untire.ahcom.nl\/nl\/wp-json\/wp\/v2\/pages\/1254\/revisions\/1367"}],"up":[{"embeddable":true,"href":"https:\/\/untire.ahcom.nl\/nl\/wp-json\/wp\/v2\/pages\/756"}],"wp:attachment":[{"href":"https:\/\/untire.ahcom.nl\/nl\/wp-json\/wp\/v2\/media?parent=1254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}